If the workout time is long, you may have slowed down, and your progress could reverse. Timing yourself from start to finish will help you keep track of your progress, and reveal if you are taking more time to complete something minor. To further the time aspect, you should measure the amount of time it takes to finish a workout. Categorizing the activities will organize your journal in patterns that you can analyze and determine the best exercise to reach your goals.
Just as the 'when' is an essential aspect of your journal entries, the 'what' is necessary writing down the exercise will tell you how specific workouts affected your body the most or least. These timestamps could also act as critical points for finding the best times to work out during the day, and when you feel the most energized. The time and date will help you find a pattern in your workout results that may lead you to understand certain habits you have while exercising. When making journal entries, it's helpful to note the entry’s date after your workout. You may note whatever you want, whether it’s written or drawn diagrams will help you understand what's happening in your body. The more detailed you make your entries, the more data you have to compare as you work towards your fitness goals. This classic method of training involves simple note-taking anytime you exercise.
There are different methods to track our workouts to help us determine where we could improve to achieve our fitness goals. To ensure that we make sufficient progress, we need to track our exercise so we may compare results and find areas that need improvement. Physical fitness is a journey for those who exercise constantly, and requires time and effort to remain proficient in our workouts.
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